I'm a bad sleeper! Do Peninsula Hot Springs' new 'sleep suites' help?

Known for its tranquil springs, the new Peninsula Hot Springs Eco Lodge now offers a sanctuary for sleep. But did it help this restless sleeper find the ultimate night’s rest?

The Peninsula Hot Springs on Victoria’s Mornington Peninsula has long been a beloved escape for Melburnians, where therapeutic geothermal water invites visitors to unwind. While rest and rejuvenation have always been at the heart of the hot springs, the launch of the luxurious Eco Lodges this Saturday, November 9, brings a new emphasis on restorative sleep.

I was invited to spend a weekend in the Eco Lodge’s Peninsula Suite. As a notoriously poor sleeper, I was eager to see if this new sanctuary could genuinely deliver on its promise of restful sleep.

The spacious Peninsula Lodge boasts a lounge room, dining room, and kitchenette.

The quest for rest

We all know how essential quality sleep is. So much so that some hotels now market themselves as “sleep hotels”, offering sleep-enhancing amenities once you’ve slipped into your PJs. But at Peninsula Hot Springs, my journey to restful sleep begins when I arrive. The Wellness Centre staff greet me warmly, their slow, soothing tone creating a subtle shift toward slowing down. Their calmness is contagious, and my usual brisk walk eases to an unhurried pace as I head to my suite.

Guests can sink into luxurious linens.

Inside the sleep suite

The suite has everything needed for a restorative getaway: a large master bedroom with windows that look out over wetlands, a well-appointed kitchen, comfy sofas and a private geothermal hot pool outside – a detail that thrills me. As someone who could happily soak in a bath all day if only the water didn’t go cold, having my own private hot pool feels like pure luxury. But will it help my sleep? I remain unconvinced.

The lodges is designed to connect you with nature.

The suite’s technology is tailored for rest, with features like circadian lighting that transitions from bright white by day to a warm evening glow, then dims to darkness for sleep. I appreciated the concept, even after accidentally overriding it. At the touch of an iPad, I can access a calming playlist, a Yin Yoga class, and breathwork guides to unwind.

Every detail in the Peninsula Suite. is designed for your ultimate relaxation.

The concierge is available for an added luxury touch, and the wellness team suggests champagne and a cheese board, allowing me to relax by my private pool without needing to venture into the shared areas.

Of course, as anyone would expect, a thoughtfully curated sleep pack includes neuroscience-inspired tips to optimise rest. The pack offers a room spray, mineral magnesium mist, eye masks, organic sleep tea, and bath salts to help build a soothing pre-sleep routine. For light sleepers like me, earplugs are also tucked away in the bathroom drawers—a considerate touch.

The seafoam-toned ensuite bathroom features a double vanity and underfloor heating powered by geothermal water.

The relaxation routine

I spend the afternoon drifting between my private sanctuary and the pools in the shared areas, all surrounded by Coastal Tea Trees, Moonah, and Drooping Sheoaks. A night in the Eco Lodge includes a choice of a wellness activity. I choose a Body Clay Ritual, where I paint detoxifying clays over my body, a playful yet grounding experience.

Soak in the geothermal waters while taking in views of the surrounding wetlands.

I dress for dinner at the Spa Dreaming Centre, and to my surprise, most guests are still in their bathers and bath robes —a humorous sight in such a refined restaurant. Next time, I’ll join them. My welcome pack in the suite encourages me to choose tryptophan-rich foods like chicken, salmon, or legumes, all known to promote better sleep. I choose the Nourish Bowl; roasted chicken, roasted, pureed, sautéed, and pickled vegetables – the perfect pre-sleep meal and absolutely delicious!

The bathroom is equipped with a custom fillable geothermal bath.

The evening wind-down experience

As the night settles, I eagerly await the moment of truth. Would the tranquillity of the Eco Lodge be enough to quiet my mind and deliver a good night’s sleep? There’d been mention of local frogs serenading guests all through the night, and as a light sleeper, I am worried the sounds of nature might be a bit loud. But they end up only being a gentle background hum. I hear no artificial sounds.

I am also a little concerned that my eagerness to try out all the in-suite wind-down experiences might leave me buzzing with excitement, but my worries are unfounded. After a whole afternoon of bathing, my mind naturally drifts toward rest. Following an after-dinner dip in my private pool, I have a soothing tea, listen briefly to a breathwork session, and switch off the lights.

It would be unreasonable to assume that, after years of waking through the night, I would suddenly sleep through. I do wake up a few times, but I notice a calm awareness rather than the usual busy mind. I easily drift back off to sleep.

Enjoy exclusive access to outdoor mineral baths.

Verdict: A dream come true?

As a self-proclaimed “shocking sleeper” the pressure to sleep well was real. Did the Eco Lodge live up to its promise? Yes, but not only in the traditional sense. In a world where sleep can feel like a luxury, this Mornington Peninsula weekend offered me something so much more – the rare gift of meaningful rest. It was a rest woven through every part of the experience, reaching far beyond just sleep itself. But yes, my sleep was wonderful, too!

Details

• The Eco Lodges can be booked as a group and individual bookings.
• Packages for two people include unlimited bathing, one wellness activity and breakfast starting at $930